Counselling for better mental health and a brighter life
Here to
help you
Christine has years of experience helping people develop the confidence and strategies they need to support their mental health and lead a brighter life.
Overcome your obstacles
What’s holding you back?
Christine can help you explore the challenges in your life
Discover new ways to cope and thrive
Together we can find your strengths and build more positive outlooks
Anxiety, Depression, Poor Self-Esteem?
Your life need not be defined by your experience of anxiety or other mental health challenges
Struggling with Relationships?
Learn communication strategies
and ways to rediscover the good in your relationship
Service Options
Private or NDIS clients
Face to Face or
Telehealth sessions
Come to our cosy, friendly office in Toowoomba
or connect in the comfort of your home
via telehealth options.
NDIS Participants
You can access our service if you are self-managed or plan managed.
Private Health Funds
You may be able to claim counselling sessions through your private health fund.
Value your wellbeing -
learn to flourish and thrive
Counselling that is right for you…
Positive Psychology
Flourish and thrive, develop a growth mindset, achieve your goals.
Even if your mental health is already strong positive psychology can help you develop a stronger growth mindset, promote emotional flourishing and achieve your higher goals.
Narrative Therapy
Find your
alternate story
We all have a story of self and beliefs about life but sometime this story is not positive or strong and is not helping us lead our best life. Narrative therapy helps you discover your strengths and find the positive story in your life. It recognises that you are the expert in your own life. It helps you understand that you are not the problem, the problem is the problem and you can develop the solutions.
Creative
Gain understanding and healing through creativity
Sometimes using creativity makes it easy to express what’s hard to say with words. Art therapy can foster healing and mental well-being. It can be used to help explore your emotions, develop self-awareness, cope with stress and build self-esteem. No artistic skills needed!
Christine can also provide other evidence-based approaches such as Cognitive Behavioural Therapy and Solution Focussed Therapy. She will help you find what’s right for you.
Brighten your life
Learn skills and strategies that will help you manage stress and the challenges of life and help you protect your own wellbeing.
